Does Coffee Cause Pimples? A Science-Based Look at Coffee and Skin Health

For many, coffee is more than a daily ritual — it’s a source of energy, focus, and enjoyment. But among skincare-conscious individuals, a common concern arises: Can coffee cause acne or contribute to breakouts?

This article explores what current research says about the relationship between coffee and skin health — and whether there’s any real reason to worry.

Coffee and Acne: Is There a Direct Connection?

At present, there is no conclusive scientific evidence linking coffee itself to acne. In fact, coffee is rich in antioxidants, including polyphenols, which help combat inflammation and oxidative stress — both of which can positively influence skin health.

Coffee, when consumed in moderation and as part of a balanced lifestyle, is not considered a trigger for acne in healthy individuals.

Where the Confusion Comes From

Concerns about coffee and breakouts typically stem from associated factors, rather than the beverage itself:

• Caffeine and cortisol: High caffeine intake may raise cortisol levels (the body’s stress hormone), which can stimulate oil production in the skin. However, this effect is typically linked to excessive caffeine consumption, not moderate coffee drinking.

• Additives such as sugar and dairy: Many people enjoy coffee with milk, creamers, or flavored syrups. Some studies suggest that high intake of refined sugar or certain types of dairy may influence hormones related to acne in sensitive individuals. That said, moderate use of milk or flavoring is unlikely to cause skin issues for most people.

  
  

In short, it is not the coffee itself, but how it's prepared — and the individual's overall lifestyle — that may affect skin health.

Coffee Can Be Skin-Friendly

Rather than being harmful, coffee offers potential skin benefits:

• Rich in antioxidants: Coffee is a significant source of dietary antioxidants, which help protect skin cells from damage and inflammation.

• Supports circulation: Some research suggests coffee can improve blood flow, which may support healthy skin function.

• Topical benefits: When used externally in scrubs or masks, coffee may help reduce puffiness and brighten the skin.

  
  

These qualities make coffee not just safe, but potentially supportive of skin health when part of a well-rounded routine.

How You Brew Matters

The method of preparation also plays a role. Brewing methods such as the phin filter, moka pot, French press, and drip coffee offer more control over strength, serving size, and quality. These techniques also encourage a slower, more intentional coffee experience — which aligns well with wellness-focused lifestyles.

At ACOMOCA, we focus on providing high-quality coffee and professional brewing accessories to help customers enjoy their coffee with precision and care.

Conclusion: Coffee Is Not the Cause

There is no reliable evidence that links moderate coffee consumption to acne. Most concerns arise from excessive caffeine, high-sugar additives, or other lifestyle factors that can influence hormonal balance and inflammation.

For the vast majority of people, coffee is not only safe — it can be a beneficial and enjoyable part of a healthy lifestyle.

At ACOMOCA, we focus on offering thoughtfully sourced coffee and elegant brewing tools that allow you to enjoy your cup — confidently and consciously.